Week 28: Baby Starts Turning Head-Down
Your baby is now about the size of a large eggplant.
Avg. Length: 37.6 cm
(Crown to Heel)
Your Baby This Week
Your baby's central nervous system can now control body temperature and practice breathing! The big news? They may start turning head-down to get ready for birth. Their heart is beating around 140 bpm. You might even hear it by placing an ear on your belly, though finding the spot can be tricky.
Your Body This Week
You're likely feeling more tired and uncomfortable. Heartburn, indigestion, and back pain are common as your baby grows. You might also notice some swelling in your feet, ankles, and face due to water retention. Rest is your best friend right now!
Tips for Your Partner
Go with her to prenatal visits and help track the baby's kicks—it's a great way to bond. Plan your parental leave together. To manage stress, try some light exercise or practice deep breathing exercises as a team. Your support is invaluable as things get more uncomfortable for her.
References
[1]
Fetal development: The third trimester - Mayo Clinichttps://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997
[2]
Fetal Development: Week-by-Week Stages of Pregnancy - Cleveland Clinichttps://my.clevelandclinic.org/health/articles/7247-fetal-development-stages-of-growth
[3]
28 weeks pregnant guide - Best Start in Life - NHShttps://www.nhs.uk/best-start-in-life/pregnancy/week-by-week-guide-to-pregnancy/3rd-trimester/week-28/
[4]
Kick Counts (Fetal Movement Counting): Purpose & How To - Cleveland Clinichttps://my.clevelandclinic.org/health/articles/23497-kick-counts